Due to its innumerate health benefits, we can say that avocado is one of the healthiest foods on Earth.
It is a rich source of healthy fats and healthy nutrients, so it is highly advisable to include it in your daily diet.
Yet, almost all of us constantly throw away its seeds. Apparently, these seeds are edible and what’s more, they are incredibly healthy, as they contain even more healthy ingredients than the fruit itself.
Today, we will reveal some important reasons why you should never throw away avocado seeds again:
Rich in soluble fibers
These seeds are high in soluble fibers. In fact, they contain more soluble fiber that most other foods.
These amazing seeds also strengthen your immune system, so they help you prevent common colds and flu, and aid in the destruction of the harmful free radicals. Moreover, there is no doubt that the strong immune system has the ability to fight against various diseases and infections.
Rich in antioxidants
The avocado seed contains 70% of the avocado antioxidant, which are capable of destroying free radicals, which cause obesity as well as numerous other diseases. Apart from this, the seed is rich in polyphenols, the same as those in green tea.
Reduce blood glucose and maintain weight
The extract of the avocado seed lowers glucose levels in your blood and helps you maintain a healthy weight. Moreover, this seed will also provide a feeling of satiety.
Promote heart health
The high amounts of dietary fiber will help you reduce cholesterol levels. Namely, it binds cholesterol prior to being absorbed into the bloodstream. Moreover, its antioxidants will successfully prevent cardiovascular issues, including heart attacks, strokes and formation of plaque.
The antioxidants in avocado seeds decelerate the aging process, so they can help you keep your skin smooth and firm, as they promote the rebuilding of collagen and the reduction of wrinkles.
Reduce digestive issues
Avocado seeds have been commonly used in South America in the treatments of GIi tract issues, as well as dysentery. They inhibit viral and bacterial diseases, treat diarrhea, prevent gastric ulcers, and soothe inflammations and constipation.
Fight against cancer
Avocado seeds are abundant in flavonol, which is an extremely potent antioxidant which inhibits and reduces the development of cancer. Namely, a study published in 2013 in the Pharmaceutical Biology journal discovered that the avocado seed extract can destroy leukemia cells.
Another recent study published in the Cancer Research journal showed that avocatin B, which is an avocado seed extract’s compound has a strong effect on acute myeloid leukemia cells.
How To incorporate Avocado Seed into your diet
You should grind the avocado seeds and add them to your favorite sauces, dressings, and smoothies. Yet, note that these seeds are a bit bitter, so you may want to sweeten the flavor of your dishes with some honey or sweet fruits.
Moreover, as these seeds may damage your food processor or blender, dry them in a plastic bag and crush them using a hammer before you blend them.
You can also use them to make a tasty avocado pit tea. You can also use avocado seeds as a natural pink- hued fabric dye, or you ca add them to your facial scrub or mask and exfoliate your skin.