Tuesday, July 2, 2019


Dental plaque is a buildup of debris and bacteria on the teeth, and a large part of it is generated from food and drinks, but as well as from saliva. It should be removed on daily basis as when not removed, it can mineralize and become tartar.

Every person is being affected by the formation of dental plaque which can result from caries, a progressive deterioration of the tooth or certain infections. The formation of dental plaque is being supported by the buildup of food debris, bacteria and as well as by smoking.

Fortunately, there is completely natural remedy that can prevent its occurrence and as well as eliminate it from your teeth. Follow reading and find out the method for natural removal of plaque.

Natural Removal of Plaque

This natural remedy is easy to implement in our everyday routine, and it is based on the use of a mixture of baking soda and sea salt. Both ingredients are easily available and cheap which when combined together can eliminate bad breath and fight against the appearance of dental plaque. Here it is how to prepare it:

Needed Ingredients:

  • 1 teaspoon of baking soda
  • 1 teaspoon of sea salt
  • 1 teaspoon of hot water

Preparation and use:

In a small cup combine the listed ingredients till you create a paste which serves as a toothpaste. Its use will help you in gradually removing the dental plaque from your teeth. Use it two times per week, but not more so that you do not cause damage to the enamel of your teeth.

Note: This homemade toothpaste is abrasive; therefore its recommended use is only two times per week.

Health Benefits of Baking Soda on Oral Health

Baking soda toothpaste can replace the commercial toothpaste for couple of times per week and thus successfully eliminate the bacterial plaque and tartar that form on teeth. It is alkaline which neutralizes the acids in the oral cavity which are accountable for the appearance of caries.

This product can fight off bacteria and germs and at the same time eliminate bad breath. It is a great polisher for the dental enamel thus making your teeth white. Namely, it can remove marks of coffee, tea, nicotine, and other yellowish stains. Plus, it supports the removal of tartar and plaque. It is a common ingredient in many types of toothpaste as a result of its anti-stain properties.

Health Benefits of Sea Salt on Oral Health

Sea salt contains many trace elements like sodium, iron, phosphorus and magnesium. These substances are very beneficial for the oral health, meaning it strengthens the gums, eliminates tartar and bad breath, and also promotes teeth whitening. The presence of salt in the mouth will cause extra saliva which creates an antibacterial barrier that protects the enamel. On the other hand, the high content of iodine will stop acids in the mouth.

The buildup of plaque is not only an aesthetic issue, but also a health issue as the microorganisms in our mouth create an ideal environment for the appearance of oral infections. Plus, it can easily change the condition of the gums and tongue. If dental plaque is not eliminated, over the years it becomes thicker and turns into tartar.

Therefore, in order to keep optimal oral health you need to follow a good oral hygiene by brushing your teeth after each meal. In this way you will limit the spread of plaque on your teeth.

Nonetheless, no matter how diligent you are in maintaining proper oral hygiene you need to visit a dentist once per year as tartar can form in places that you cannot reach with your toothbrush.

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