Monday, July 1, 2019

9 Ways Apple Cider Vinegar Can Change Your Life

Apple cider vinegar has been used for a long time to treat different types of ailments. This liquid is made by fermenting apples and it is one of the healthiest and most natural products that you can have in the kitchen. It has a lot of vitamins, minerals, and enzymes. Vinegar can also promote the growth of the beneficial bacteria in the gut.

When it heals it, it will also positively influence your overall health. You can use it in many different ways, and now, we will present them to you.

9 Different Uses of Apple Cider Vinegar

1. Relieves Sore Throat

This recipe can help with a sore throat.

The Ingredients:

  • ¼ cup water
  • Coconut oil
  • ¼ cup honey
  • ¼ cup ACV

The Instructions:

Just pour the ACV in a saucepan and add the other ingredients and then let the mixture simmer on low heat until the coconut oil melts. Then, take the saucepan off the heat and stir it nicely and then transfer the tonic to a glass jar and close it. Just keep it at room temperature until it becomes solid. If you have problems with a sore throat, melt a bit of the tonic on low heat and take 1-2 teaspoons. If the taste is too much for you, you can dilute it with a bit of water.

2. Treats Athlete’s Foot
This one is a fungal infection on the feet which will cause blisters and rashes on the toes and it can be really difficult to get rid of. Nevertheless, ACV has very potent antifungal properties and it can relieve the infection better than anything. All you have to do is soak the feet in a few cups of ACV diluted with warm water. Then, put the feet in for half an hour and rub them with a washcloth. Do this process daily until the infection is gone.

3. Tones Your Face
ACV is also rich in alpha-hydroxy acids which can exfoliate the skin and reduce the acne, scars and other skin problems. Just mix a tablespoon of ACV with 2 tablespoons of water and pour the mixture into a spray bottle. Then, spray a bit on a cotton pad and rub the face with it. It would be the best to apply the tones before bed and to leave it overnight. Then, in the morning rinse with lukewarm water.

4. Prevents Body Odor
ACV also has some acids which help in the prevention of growing bacteria on the underarms and stopping body odor.

5. Whitens Your Teeth
Just gargle a bit of ACV diluted with water or mix a teaspoon of it with 2-3 teaspoons of baking soda and rub the teeth with the mixture and your teeth will be whiter than ever.

6. Eliminates Dandruff
If you want to reduce acidity on the scalp, ACV is the way to go. Simply mix 1/2 cup of ACV and water and pour over your head and massage. Then, put a shower cap on and leave the mixture for half an hour and then wash the hair with mild shampoo. Repeat this process every time you wash your hair and the dandruff will be gone.

7. Fades Bruises
If you want to eliminate bruises on your body then ACV would be perfect. Just take it and put a little bit on a cotton pad and rub the area gently. They will disappear in a couple of days.

8. Eliminates Warts
Soak a cotton ball in ACV and use duct tape to keep in place and leave it to work for a couple of hours. After treating it a couple of times, the wart will fall off.

9. Eliminates Odors
If you want to eliminate odors you do not have to use chemical odor killers, just use ACV. Pour a bit into a bowl and out in the areas that smell bad and the odor will be gone.

As you can see, ACV is very useful and safe, still, do not use it for a longer time. Also, do not use it if you have sensitive skin and never use it for treating genital warts!

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