Friday, June 28, 2019


People who suffer from joint pain know how painful it can be. This pain can be relieved in the most natural way by using a vegetable known for its beneficial properties, the cabbage.

Cabbage is high in minerals and nutrients which are beneficial for the overall body and well-being. Plus, it is a great source of vitamins A, B, C, E and K and as well as in iron, potassium, and calcium. These valuable nutrients are of great help in the treatment of eczema, inflammation, digestive disorders, and many other health concerns. Its regular consumption can significantly improve your health and strengthen the body.

In the case of joint pain you can use as poultice around the leg, and thus successfully alleviate joint pain.

Cabbage and Joint Pain

The use of red cabbage is the best remedy for joint pain. If you are dealing with a twist of an ankle or painful joints, then the leaves of red cabbage will be very helpful due to the rich content of glutamine, sulfur, and anthocyanins. These substances have the ability to alleviate the pain related to these disorders as a result of their anti-inflammatory properties.

According to scientists, a poultice of cooked cabbage will treat the symptoms related to osteoarthritis of the knee.


The recipe:

Needed Ingredients and Things:

  • Red cabbage leaves
  • Rolling pin
  • Parchment paper
  • Bandage or gauze


Peel the leaves of the cabbage and then rinse them. Leave them to dry. Next, use a rolling pin so that the juice gets out from the leaves. After that, wrap them in parchment paper. Place the leaves in an oven and once they are warm apply them to the painful joint area. Secure the leaves with a bandage or gauze.

Allow the cabbage leaves to act at least for an hour and after that repeat the treatment 2 to 3 times a day. You can likewise use a cold compress by placing it in the fridge. Alternate with warm and cold compress and thus relieve this pain.


In case of an allergic reaction like the feeling of itchiness or red skin, which is really rare, remove the compress.

However, the cabbage can offer even more, follow reading and find out how it can be helpful for your body.


1.Betters blood flow

Thanks to the high content of vitamins C and E and beta-carotene it promotes proper blood flow and keeps the veins in good condition. Plus, it contains omega 3 which softens the walls of the arteries and contribute to a better heart rate. According to a conducted study the use of cabbage is very beneficial for blood thinning.

2.Great for the skin

The cabbage is a great nutritional supplement for the skin. It is abundant with antioxidants and because of that has the ability to fight off the harmful free radicals accountable for many skin issues like acne, pimples or blackheads. Plus, it contains plenty of vitamin C which improves the appearance of the skin. Cabbage can be used either as a poultice or consumed in various salads or soups. Have in mind in the case of consumption this veggie is not recommended for people who are on anticoagulant therapy due to the high content of vitamin K. People who suffer from irritable bowel syndrome should as well as limit the intake of this vegetable.

3.Fights cancer

Cabbage is the great anti-cancer food due to the high content of indoles, isothiocyanates and dithiolthiones. According to a performed study the cabbage vegetable helps in the prevention of this disease due to the content of glucosinolates. You can benefit all its virtues if you do not consume it boiled, but fresh and chopped. When it is ingested like this, it can impede the proliferation of cancer cells and thus prevent metastases.

4.Supports weight loss

The cabbage diet is an excellent way to lose weight. This vegetable is low in calories, namely in 100 grams of cabbage there are 29 calories. So, you can eat it as much as you want and will not gain weight. Plus it will provide your body with all the valuable nutrients. According to many conducted studies, a diet based on high quantities of cabbage can successfully help you in losing unwanted pounds.

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