Friday, June 28, 2019


When the margin of gum tissue surrounding the tooth pulls back, exposing more of the tooth, or its root then you are dealing with gum recession. As a result of this occurrence there are noticeable gaps thereby making it easy for disease-causing bacteria to accumulate.

This condition needs to be treated on time as if it is left untreated the supporting tissue and bone structures of the teeth can be severely damaged which may eventually lead to tooth loss.

Gum recession occurs gradually and most people are not being aware of its occurrence. The first common sign of receding gums is tooth sensitivity. Then, the tooth may become longer than the surrounding teeth. In addition to this a little bump or “notch” may be felt near the gum line.


Periodontal diseases
Gum disease, or otherwise recognized as a periodontal disease is the leading cause of gum recession.Bacterial gum infections damage the gum tissue and as well as the bone that surrounds the tissue.

As per many studies over 30 % of the population is at risk of a gum disease due to their genetic predisposition.

Hormonal transitions
Women experience hormonal changes during their lifetime like when they are pregnant, in puberty or when entering the menopause. In these periods of life the gums become more sensitive which may lead to gum recession.

Harsh tooth brushing
Brushing the teeth too hard on the long run may damage the teeth enamel thus leading to receding gums.

Not proper dental care
Inadequate dental care involves: irregular brushing, flossing, and rinsing. This gives an open welcome to bacteria in your mouth. The buildup of bacteria leads to tartar which is a hardened substance which can be removed only via teeth cleaning.

Fortunately, there are natural ways that can prevent and treat receding gums. Here they are:


1.Tea Tree Oil

Tea tree oil is an essential oil that shows powerful anti-inflammatory and antibiotic properties. As per a 2008 Australian study the regular use of tee tree oil lowers gum bleeding and gingivitis.

Therefore, add 1 to 2 drops of tea tree oil on your toothbrush, or simply mix it in with your toothpaste. Brush your teeth with it twice a day for a few weeks.

2.Sesame Seed Oil Rinse

This rinse is also recognized as “oil pulling” commonly used in the traditional Ayurvedic medicine thus eliminating any bacterium present in the oral cavity. The rinse with sesame seed oil will offer many benefits due to its strong anti-inflammatory and antibacterial properties.

You should swish 1 tablespoon of sesame oil for around 15 minutes. When the oil becomes thinner, spit it out and then rinse your mouth with fresh water. Follow this habit on daily basis for about one month.

3.Coconut Oil

The coconut oil can be very beneficial in the treatment of a gum disease. Once combined with baking soda, the coconut oil will help you to eliminate the bacteria-causing acids in your mouth.

All you need to do is to mix 2 tablespoons of coconut oil and baking soda. Use this mixture as toothpaste once or twice per week, that is, till the problem subsides.

4.Sea Salt Rinse

One of the simplest methods for relieving the inflammation, pain, and the receding gums is by making a simple mouth rinse with a mixture of warm water and salt.

For that purpose, dissolve a small amount of sea salt into a cup of warm water. Use this solution to swish it into your mouth for around 15 seconds and then spit it out. For optimal result, repeat this treatment 2 to 3 times on daily basis.

5.Green Tea

Green tea shows age-fighting composites and because of that Japanese scientists recommend its use as it supports healthy teeth and gums. According to a conducted study released in the Journal of Periodontology, the consumption of a cup of green tea every day reduces periodontal pocket depth and the gum bleeding. Plus, it improves the attachment of the gums to the teeth, so the more cups of green tea consumed, the better the results.

6.Cranberry Juice

Cranberry juice just like green tea is very beneficial for your gums. This juice is a great source of vitamin C which is a great antioxidant thus extremely beneficial in treating oral issues. It was proven that cranberry juice is very effective in fending off receding gums and oral infections. As per many conducted studies the low intake of vitamin C contributes to the higher risk of periodontal disease. This vitamin is very rich in foods like papaya, broccoli, red pepper, lemons,oranges, grapefruit, and strawberries.

7.Chamomile Tea

This plant is amazing ingredient when inflammation is concerned due to its powerful antiseptic properties thus making it an efficient remedy for disease and recession.

Into a cup of hot water add 2 to 3 teaspoons of chamomile tea and then leave the mix to steep for around 10 minutes. After that, strain and cool. Take it three times a day as long as it is needed.

8.Myrrh Mix

Although very beneficial when oral health isconsidered it is not very much used, but it is a great remedy for sore gums.

Into a cup of warm water put 10 – 12 drops of myrrh tincture, stir it, and then use it as a mouth wash after the usual brushing routine.


It is an Ayurvedic medicine that boosts immunity as it is a powerful mixture of compounds that have the ability to lower inflammation, and at the same time support a healthy immune system.

As perreleased study in the Journal of Periodontal Implant Science: “dietary supplementation with Septilin improves periodontal treatment outcomes in just three weeks”.


Flossing done by all-natural material will reduce bacteria and plaque almost the same as the oil pulling.

You should not do it every day, flossing a couple of times per week will help you in keeping  good oral hygiene, which will be enough to protect you from gum recession.

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