How to relieve bloating? Bloating is very unpleasant digestive problem. Everyone may experience after having a heavy meal. It is characterized by a discomfort and swollen stomach that usually lasts for a few hours to a few days. You may also experience excessive gasses and other symptoms.
What Actually Causes Bloating?
Bloating occurs as a result of stuck air in the bowels and abdomen. Having a heavy or spicy meal is the most common cause of bloating. However, bloating can also indicate some serious condition.
Typically, bloating is caused by indigestion, constipation, lactose intolerance, Crohn’s disease, Celiac diseasePMS, IBS, acid reflux, or some type of digestive cancer.
How To Relieve Bloating?
The most effective way to treat this problem is changing your diet. In fact, including anti-inflammatory and fiber-rich foods in your diet will eliminate bloating and improve digestion. Chia seeds are abundant in fiber, so they are the perfect remedy to relieve bloating.
Chia seeds, for many years, have been used for treating different digestive problems. They are packed with fiber, protein, antioxidants, carbs, and calcium which will keep your stomach flat and get your GI tract moving.
These seeds have the ability to fight free radicals in the body, regulate cholesterol levels, aid weight loss, prevent glucose spikes after a meal, strengthen your bones, suppress your appetite and treat various other digestive problems.
Due to their ability to suck up moisture and their high fiber content, chia seeds are the perfect choice for treating this problem. Soak them in water overnight to get the maximum benefits and regulate your bowel movements.
We have very simple natural remedy that will eliminate the bloating and get things in your digestive tract moving.
1 tablespoon Chia seeds
1 tablespoon lemon juice
1-2 cups of water
1 tablespoon honey
Soak the chia seeds in water for 1-2 hours (or overnight for best results). Then, add them in a blender with the rest of the ingredients from the list and blend. To experience the maximum benefits, drink this remedy very first thing in the morning.
This remedy contains 4 gr of protein, 5 gr of omega-3s and 11 gr of fiber. Also, it is full of vitamins B1, B2, and B3, and manganese, calcium, phosphorus, and potassium.
But be careful because this drink can cause some reactions. Therefore, start with 1 teaspoon of chia seeds and then you should slowly increase the amount until you reach 3 teaspoons!