Celery is one of the most beneficial vegetables one can consume, and it is a rich source of numerous important nutrients.
However, you probably didn’t know that it contains natural insulin that can help you regulate blood sugar levels. It is rich in a type of carbohydrate that can help keep your overall glucose levels low.
A cup of chopped celery contains over 29 mcg of vitamin K, which fights inflammation, improves the metabolism of glucose, and boosts the sensitivity to insulin.
Also, munch on this delicious vegetable since it has powerful properties that block the growth of H. Pylori and thus lowers the risk of Type 2 diabetes.
Moreover, it is rich in sodium and calcium, magnesium, and iron, which are excellent for the blood cells.
Its regular consumption will dissolve the inorganic calcium in the body and thus prevent various health issues. It is the richest foods with sodium chloride, and its hydrating properties, as it is actually 95% water, are of great help during the high temperatures in summer.
Moreover, it is abundant in apigenin, a substance which successfully lowers high blood pressure.
Celery soothes and relaxes the nerves and treats insomnia. The consumption of 1-2 glasses of raw celery juice at bedtime will help you easily fall asleep. In a combination with parsley, carrot juice, and spinach, it is an effective hangover remedy.
Its root is four times higher in carbohydrates than the leaves and twice richer in potassium, iron, silicon, and sodium. Therefore, add celery roots to your salads, and reap their amazing health benefits.
Additionally, you can boil 8 ounces of water and add a few teaspoons of celery seeds, and drink this natural tea during the entire day.
We have a natural drink that will help you to lower your blood sugar levels. Follow the instructions below and don’t hesitate to try it!
- 2 Carrots
- 2 stalks of celery
- 1 green apple
- Spinach – 3 handful
First of all, you should wash the ingredients. Peel the carrots and apple and remove the apple seeds. Put the ingredients in a blender and blend them. As simple as that!