One of the beneficial spices on the planet is for sure the cumin that is native in the Nile country. This spice is widely used in the Indian cuisine, but aside its incredible taste this spice can offer even more like amazing health advantages.
The use of this spice can offer to your body great weight loss, a great source of energy, better digestion, valuable nutrients, antioxidant effect, and can even protect your body from diabetes. Follow reading and find out what it can offer to your body.
1.Supports Weight Loss
The use of cumin is an excellent way to lose weight, so if you are interested in losing excess pounds, just simply add this ingredient into your diet. Its consumption will reduce the appetite and meantime will boost the work of the metabolism which will help in quickly burning fat. Plus, it contains a substance known as filosterol and thus accelerates the process of fat burning as per a conducted study.
Here are some slimming methods based on the use of cumin:
Yogurt with cumin seeds
You should combine 1 teaspoon of cumin powder in 2 tablespoons of yoghurt. Consume this mixture during each of your meals on daily basis.
Beverage made from cumin
This drink will help you to successfully burn fat and for that purpose soak 2 tablespoons of cumin seeds in water and leave them to stay overnight. In the morning boil them and then filter the preparation to remove the seed tips. After that, juice out half a lemon and include it in the previous solution. For optimal effects, consume this beverage every morning on an empty stomach for two weeks in a row.
Quick cumin recipe for weight loss
If all the above ways for you are too much spent time while preparation, then we suggest using cumin in powder and then adding it in a glass of warm water and like that drink it.
Likewise, you can add 1 teaspoon of cumin powder in your soup.
Aside the fact that the use of cumin would make it a great slimming ally, its use can offer as well as other amazing health benefits.
2.An excellent antioxidant
Cumin reveals amazing antioxidant properties due to the rich presence of monoterpene alcohols and several phenolic compounds. This content is of great assistance in the fight against cancer and cardiovascular diseases.
3.High nutritional value
This spice is packed with valuable nutrients like vitamins, minerals, fiber, proteins, amino acids, carbohydrates, and fatty acids.
4.Great source of energy
Thanks to the rich content of vitamins and minerals it can boost energy levels in the body. Namely, it contains thiamine, riboflavin, niacin, vitamins A, C, E and B6, and minerals like magnesium, iron, copper, calcium, manganese, potassium, and phosphorus.
It betters the body’s digestion thanks to the presence of antispasmodic, anti-inflammatory and stimulating properties which are of great help for the digestive system.
6.Protects against diabetes
The oil derived from the cumin seed contains an active ingredient known as “cuminaldehyde” which reveals an inhibitory effect on the enzymes “alpha-glucosidase” and “aldose reductase” which are well known for their ability to speed-up the absorption of carbohydrates by the body.
The use of this spice is not recommended for pregnant women due to the risk of miscarriage. Nonetheless, it is still highly recommended for those who are breastfeeding because of its rich content of the valuable iron.
Make sure to consume it moderately as high consumption of this spice can be extremely toxic for the body.