Wednesday, May 15, 2019

How To Use Green Tea To Get A Flat Belly Effortlessly


Consumption of green tea has become the new trend amongst health and beauty conscious people. There are many known benefits of drinking green tea, one of them being the ability of green tea to burn abdomen fat. Green tea is known to have EGCG which helps to activate the fat burning genes.

1.Green tea to get a fat belly


Green tea is known to be a great remedy both for your skin and health. It is known to have EGCG which helps to stimulate the fat burning process rapidly and also helps to decrease the fat. The enzymes present in green tea also help to keep you active and fit throughout.

Ingredients Required:

  • 2 teaspoons of green tea leaves
  • A cup of water


Preparation Process:

  1. Boil a cup of water over shimmering flames for 2 minutes.
  2. Avoid over boiling the water as it destroys the nutrients of the green tea.
  3. Add 2 teaspoons of green tea leaves in the boiled water and allow it to brew for 3 minutes.
  4. Consume this tea as many times as required in the day to keep yourself fit and healthy.
  5. Consumption of green tea in an empty stomach, early morning is considered to be the best.
  6. Miraculous ways to use green tea to get a flat belly effortlessly 


2. Green tea and honey to get a flat belly effortlessly

Green tea has caffeine and polyphenol, which helps to boost vital functions of your body. These compounds majorly help in boosting the metabolism of your body, thus helping to increase the rate at which fat burns in your body. Green tea consumption on a daily basis can help to boost your metabolism by 4 per cent.

Ingredients Required:

  • 2 teaspoons of green tea leaves
  • 1 tablespoon of honey
  • A cup of filtered water


Preparation Process:

  1. Boil a cup of filtered water in a pot for 2 minutes over shimmering flames.
  2. Add 2 teaspoons of green tea leaves in the boiled water and let it brew for 3 minutes.
  3. Using a strainer, strain the tea leaves out.
  4. Add a tablespoon of honey to it and stir well.
  5. Drink this daily in an empty stomach.
  6. For best results consume it more than twice a day.


 3.Green tea and lemon for a flat belly

With increasing age, the rate of your body metabolism decreases, thus making it difficult for your body to break down fat. This leads to the accumulation of extra fat in your body. The enzymes present in green tea helps to rapidly increase the metabolism of the body and breaks fats easily. Lemon, on the other hand, is also known as a great remedy for fighting against the accumulation of fats in the body.

Ingredients Required:

  • 2 teaspoons of green tea leaves
  • 1 teaspoon of lemon juice
  • A cup of filtered water


Preparation Process:

  1. Boil a cup of filtered water in a pot for 2 minutes over shimmering flames.
  2. Add 2 teaspoons of green tea leaves in the boiled water and let it brew for 3 minutes.
  3. Using a strainer, strain the tea leaves out.
  4. Squeeze a teaspoon of juice from a freshly cut lemon and mix it to the above green tea.
  5. Stir well.
  6. Drink this tea mixture daily in an empty stomach.
  7. For best results, consume more than once a day.


Drinking green tea alone won’t help to decrease the accumulated fats. A regular and balanced diet with regular exercise would lead to a flat belly.

Consumption of green tea is very good for losing weight because the high antioxidant will be able to support the body's metabolism more smoothly so that the digestive process in the body is more optimal and weight can be reduced.


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