It contains plenty of vitamins like B and C, nutrients, iron, calcium, manganese, magnesium, amino acids and a very small amount of calories. Its taste is very delicious.
Consuming coconut water will help you prevent cancer, boost your immune system, fight premature aging etc.
Enjoy many of its health benefits by just adding it into your smoothie or drink it like that! Here are some of the benefits it offers:
BALANCES PH LEVELS
Our body becomes acidic by eating plenty of carbs and sugars from the processed foods. When our body is acidic, numerous health problems appear, even cancer. Coconut water will balance your pH levels and prevent the appearance of acidosis.
REGULATES BLOOD PRESSURE
Since this drink contains plenty of potassium and magnesium, you’ll intake them and regulate your blood pressure.
Headaches often appear because of dehydration. Since coconut water contains plenty of electrolytes and minerals, it will hydrate your body and you’ll manage to prevent the headaches.
REGULATES BLOOD SUGAR LEVELS
The high content of fiber and amino acid it is full of prevents diabetes and helps us decrease high blood sugar.
A POWERFUL DIURETIC
Coconut water is considered to be a very powerful diuretic which increases the production of urine, but also alkalizes it. In case of bacterial infections and kidney problems, add 1 teaspoon of salt into a glass of coconut water. Take 2 cups of this remedy.
SUPPORTS HEART HEALTH
This water does wonders for our heart health because it doesn’t contain cholesterol or fat. It increases the levels of good cholesterol and decreases the risk of heart problems. It also improves your blood flow and decreases the risk of atherosclerosis.
As we have already mentioned, coconut water contains plenty of electrolytes which can help us against diarrhea and vomiting which also cause dehydration. This drink rehydrates our body. It will also make us fresher and give us plenty of energy since it contains plenty of carbs.
SLOWS DOWN THE AGING PROCESS
Coconut water also contains plenty of cytokines that hydrate and nourish our skin, but they also decrease the process of aging. If we want to prevent the process of aging, we should mix 2 teaspoons of sandalwood powder into 1 cup of coconut water. This mixture should be applied on the face. Leave it to dry out. In the end, peel it off.
Vomiting and nausea are the most common symptoms of hangovers. They mostly appear because of dehydration that is caused by drinking too much alcohol. Coconut water will help you prevent the oxidative stress of alcohol and also rehydrate your body.
PROMOTES WEIGHT LOSS
Coconut oil contains plenty of bioactive enzymes and is very low in calories. It increases our metabolism and digestion, but also helps us lose weight. It is high in potassium that will help us regulate the levels of sodium in our body!