A rather shocking fact is that even 42,000 new toxins have been introduced into our environment in the previous year.
The air we breathe, the food we eat, the water, as well as numerous everyday products like shampoos, cosmetics, cleaning products, air fresheners, toothpastes, are loaded with dangerous chemicals.
Numerous of them disrupt our endocrine system, whose role is the release of hormones into the blood stream. Additionally, many of these chemicals we regularly use have a detrimental effect on the internal body organs, such as the liver, kidneys, and the heart.
The avoidance of the effects of these chemicals is not impossible, so you should opt at finding ways to prevent the effects of toxins and thus protect your health.
Nowadays, turmeric has become the most popular spice and is included in numerous healthy recipes. Yet, this spice has been used for numerous years.
Ancient Texts Claim That Turmeric Was Also Called Gold
This incredible spice has been mentioned in the Bible, and the legend even suggests that the wise men from the East, on the birth of Jesus, came and brought him myrrh, frankincense, and gold.
Ancient texts claim that turmeric was also called gold in those days. Turmeric has been commonly used in the Ayurvedic medicine for centuries as well, initially as a spice and a powerful blood cleanser. Furthermore, turmeric has been used to cure kings when poisoned.
Yet, only now we acknowledge the power of this beneficial spice and scientists discover new uses and health benefits of turmeric every day.
Despite the revolutionary advances in the modern medicine, it seems that more and more people get sick, and we often hear about some new diseases and conditions.
Stress combined with the burden exposed by the fast- paced lifestyles and polluted environment have brought too many worries to people regarding their health.
However, health can be significantly restored by simple changes in the lifestyle and the consumption of healthy, organic foods.
Undoubtedly, turmeric is one of the most potent spices on the planet. It acts as:
- Cancer preventative
These are only a few of the numerous health benefits of the use of turmeric:
Improves Gut Health
Turmeric optimizes the health of the gut, which is of high importance for the entire body, as even 95 % of the serotonin and other critical hormones are centered in it.
Hundreds of studies have shown that turmeric has extremely potent anti-inflammatory properties. Considering the fact that multiple illnesses are caused by inflammation, turmeric significantly supports health and prevents severe health issues.
Boosts Mental Health
Scientists have confirmed that this spice has powerful neuroprotective activity, so it can treat various conditions, such as depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.
We will suggest 7 different ways to use turmeric and incorporate it into your daily diet.