It is a good idea to look after your cholesterol and blood pressure with some simple things. You can exercise, avoid cigarettes and harmful food, and maintain a normal weight.
You can also make this remedy, and make changes in your health life.
You will need:
- One garlic clove (minced)
- Half of lemon (juice)
- Half teaspoon ginger (grated)
- One tablespoon apple cider vinegar
- One tablespoon organic honey
You just need to blend all the ingredients until they are really smooth. Pour the remedy into a jar and put it in a fridge.
Take just small doses of this remedy per day, before every meal. You can add a bit water if you cannot swallow it, or add it to your favorite smoothie.
Here are just some health benefits:
This ingredient lowers triglycerides and cholesterol, especially in people who have diabetes, alcoholism and hypothyroidism.
Honey is great in preventing the accumulation of cholesterol in your blood vessels.
Garlic is the best for preventing atherosclerosis and also in lowering cholesterol and blood sugar.
Apple cider vinegar
If you use organic and raw ACV, it will normalize the insulin and blood sugar, maintaining cholesterol and triglycerides at the normal level.