Thursday, July 25, 2019

How To Lower Blood Pressure Fast Without Medications

Numerous people worldwide suffer from hypertension. This common issue can often cause no early signs, and if aggravated, leads to serious health problems.

Its most common symptoms include insomnia, pain, leg cramps, dizziness, and abnormal heart rates.

If you belong to this group, and your blood pressure is above 140/90 mmHg, you should initially decide to avoid medications and try to find an effective natural remedy instead.

The following natural remedies will help you enhance your health, and avoid the harmful side-effects of medications:


Garlic is one of the healthiest foods on the planet, and it contains sulfur compounds, like allicin, diallyl disulfide, and diallyl trisulfide, which effectively regulate high cholesterol and high blood pressure levels.

These are also potent natural stimulators of the production of nitric oxide. You should consume it raw, and take 2 cloves on a daily basis.

Lemon juice

Lemons keep the body hydrated, relax the blood vessels, provide vitamins, protect the walls of blood vessels, and regulate blood pressure. They are also abundant in potassium, and naturally, reduce sodium in the body. Squeeze one lemon in a glass of water, and drink this remedy every morning, on an empty stomach.


Bananas are also high in potassium, and lower sodium levels in the body, so they hydrated regulate blood pressure. You should consume 2 bananas daily and maintain your optimal health.

ACV and baking soda

Apple cider vinegar is high in healthy minerals like calcium, magnesium, and potassium, as well as other important nutrients. It protects the artery walls, regulates pH levels in the body, and reduces high blood pressure. Therefore, you should prepare the following remedy:

  • 1 tablespoon apple cider vinegar
  • 1/8 teaspoon baking soda
  • water

Add the baking soda and apple cider vinegar in a glass of water and drink this remedy twice daily.

Find Out About This 3,000-Year-Old Technique For Treating Rheumatoid Arthritis And Inflammation

The human body’s way to fight against infections is through inflammation. But, arthritis and some other autoimmune diseases can cause an inflammation even when there is no “invador” as WebMD expained.

Sometimes inflammation is caused stress, long sitting hours and food allergies. It is manifested through stiffness, joint pain and flu-like symptoms such as loss of appetite, headache, fatigue and chills.

Usually the condition is treated with prescribed medications that can relieve the symptoms. But, natural home remedies can provide the same and even better effect. Some of these home natural remedies have been used for more than 3,000 years in India.

We give you the top 8 Ayurvedic methods that you should try:

1. Cilantro, fennel and coriander

As indicated by Banyan Botanicals, these herbs have a cooling impact and decrease inflammation. Add them to your preferred dishes, and make the most of their advantages. Need a thought? Join cooked chickpeas, turmeric, pomegranates, cashews, cilantro and coriander. Yum!

2. Cycling, swimming and yoga

Banyan Botanicals recommends that patients with endless irritation adhere to a moderate exercise schedule. Yoga, swimming and biking are great alternatives. Exercise at any rate five times each week, ideally in the first part of the day or before you hit the sack.

3. Self massage

Give yourself a loosening up back rub every so often. A 10-20 moment back rub will diminish the irritation. Work your sore joints and muscles with warm oil of your decision. Do this before scrubbing down.

4. Sleep

Do you go through the evenings with your eyes wide open? Your safe framework needs sufficient opportunity to fix itself which is the reason you need to get your magnificence rest. Attempt to rest in any event seven hours every day.

5. Yogurt

As per the Chopra Center, around 60-70 percent of your invulnerable framework is situated in the gut. Enhance the capacity of your gut to avoid inflammation. Expend a great deal of probiotics, and indeed, yogurt is a phenomenal choice.

6. Ginger

It’s another normal cure in Ayurvedic drug. Ginger calms joint torment because of its cancer prevention agent and mitigating power. Use it to improve joint versatility, soothe torment, diminish swelling or morning firmness. You can likewise drink new ginger tea each morning.

7. Turmeric

It’s a typical cure in Ayurvedic treatments. Turmeric is extremely proficient in the treatment of rheumatoid joint inflammation. Add it to your curry, sauces or eggs. You can likewise make golden milk.

To make golden milk, you need turmeric, milk (almond, coconut, and other plant sources), some naturally ground dark pepper and nectar. To start with, heat up the milk and include your nectar and dark pepper. Give it a chance to cool a bit, and improve with nectar. You will require the dark pepper to improve the bioavailability of curcumin, the dynamic fixing in turmeric.

8. Stress diary

Ayurvedic medicine is centered around treating the main driver of the issue. As indicated by Spirituality Health, we should record the time we feel pushed. When you are focused on, your body sends off a fiery reaction. What causes your pressure? Shut down the triggers to lessen the irritation.

To reduce the inflammation shut down the triggers. Is your body too stiff when you drink plenty of milk? This may enable you to decide if you are narrow minded to gluten, lactose or soy.

These methods are used for more than 3,000 years. Experts of the Ayurvedic medicine guarantee about the abilities and power of these natural remedies. Find what works best for you and your health condition. You don’t have to be sick in order to try something new.

Make sure to optimize your overall health, and watch how your life will change for the better. Avoid gluten, processed foods, sugar and pretty much everything that can give you inflammation. No soda, please!

Retired Chinese Dentist Secret Formula This Mouthwash Removes Plaque From Teeth In 2 Minutes!

You won’t concentrate on the truth that oral health truly determines your total health. One of many very important components of the process for oral hygiene consists of utilizing mouthwash.

It reduces the presence of plaque, whereas reaching and combating micro organism that escaped dental cleansing on the identical time.

You will need:

  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water
  • Toothbrush
  • Toothpicks

You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

  1. Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
  2. For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.

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The Chemical Products In Hair Dyes Cause Cancer! Use Coffee Instead!!

As reported by an English scientist, hair dyes contain chemicals which can be correlated with cancer. 87 to 100 of women, who died their hair during a long time period, have suffered breast cancer. Percentage of women suffering from ovarian cancer, who have colored their hair from 1 to 4 times in a year, has decreased to 70%.

Using natural products will not give the same lasting effect but they will for sure make the hair stronger and less damaged. The National Institute of Cancer has found that more than 5000 chemical products in regular hair dyes and a large number of them are carcinogenic.

Coffee has beneficial effects and it is totally natural. Natural coffee can give you the expected results, it can also help your hair to grow. As stated in a study published by the International Magazine of Dermatology in January 2007, coffee is really helping in the process of hair growth.

How To Use Coffee To Dye Your Hair

1. Make a truly strong organic coffee,  for example, espresso, because some of the non-organic coffees contain chemical products.

2. Leave it to cool down for a while.

3. Make a mixture which contains 2 teaspoons of organic coffee, 2 cups natural conditioner and 1 cup of previously prepared cold coffee.

4. Put the mixture on your hair and let it stay for about 60 minutes. This mixture will color your hair naturally and it will give your hair chocolate color and it will not affect its quality.

Coffee  Rinse

1. First, wash your hair with shampoo and then apply the coffee on your hair.

2. Leave it to stay on your hair for 20 minutes.

3. Then rinse off the coffee from your hair by using apple cider vinegar because it will fix the color of your hair.

4. After that, you should wash your hair with lukewarm water. If you are not satisfied with the results then you can repeat the procedure for several days and you’ll notice amazing results very quickly!

How To Lose Weight With Only Half a Lemon Per Day!!

If you like to lose weight healthily without any side effects, you need to provide healthy food and proper exercise for your body. During weight loss, food calories must be processed and the useful substances from the food to be distributed through your body, that’s why you need proper digestion.

Without a proper digestive system, losing weight will be slower and more difficult.

Lemon juice contains a high level of acid, which boosts the digestive system and assists in decreasing the negative effects of sweetening food on your body. Now you will learn how to use lemon for losing extra weight.

First Step
Cut a lemon in half and then squeeze the one half in a 2.5 deciliters glass. Then you need to add room temperature water in the glass. You don’t want to add cold water because your body will need additional strives to warm up the lemon juice, which will postpone the digestive process. You might never hear of this, but it is a useful thing to know.

Second Step 
Whisk the mixture well and drink it at once. Its effects are best in the morning, so make sure it is the first thing you are consuming in the morning.

Third Step
Preserve the other lemon half by wrapping it with cellophane and put it in the fridge.

Fourth Step
If you are implementing this recipe regularly, your metabolism will be activated before calories are consumed in your body, which will enhance and speed up the digestion system.

The lemonade has been proven as the most efficient way of fighting extra weight.

Old korean Formula to Get Rid Of Wrinkles In Just 7 Days Use This Formula and You Become 10 Years Younger !!

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle.

They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them.  there are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals. What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle free!

Benefits of the home-made wrinkle cream:

  • It’s easy to prepare
  • All the ingredients are cheap and you already have them in your kitchen
  • The cream is moisturizing, removing wrinkles by hydrating the skin, not stuffing it with chemicals
  • The cream can be used on any type of skin
  • It will give you long term benefits, but you will notice the difference in just 7 days


  • 1 egg yolk
  • 1 tablespoon of olive oil
  • 2 teaspoons of coconut oil
  • 1 teaspoon of honey


Mix all the ingredients until you have a smooth paste, then transfer them into a jar. Store the cream in the fridge.

How to use the cream:

Wash your face with warm water and then apply the cream all over your face, massaging it gently. The best time for applying this cream is right before bedtime, so go to sleep with the cream on. In the morning, wash your face and enjoy the smooth and silky feeling.

Wednesday, July 24, 2019

Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low! Read Before It’s Too Late!

Minerals are very important as well as the vitamins and mineral deficiency can cause some serious health problems. The human body has about two ounces of magnesium, which is mostly accumulated in the teeth and bones but there are small quantities in the heart and brain, even in the blood. We can say that every single cell in our body needs magnesium to function properly.

This mineral is responsible for over 300 metabolic functions in the body. Although this mineral is very important, the USDA has estimated that almost one half of the Americans are magnesium deficient.

Furthermore, because of the modern and stressful lifestyle, our body is constantly under physical and mental stress which is why it uses magnesium more and faster than the amount we enter every day. The daily magnesium intake should be 500 – 1,000 mg a day. Magnesium deficiency can cause osteoporosis, chronic fatigue, insomnia, facial twitches, leg cramps, anxiety, irritability, migraines, depression, and heart disease.

Proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s. It is also linked with Parkinson’s tremors as some studies have shown that people with this disease have a lower level of magnesium in the brain.

Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.

Magnesium For Your Body And Mind
In order to have proper magnesium intake, you need to consume foods rich in magnesium like whole grains, fish, leafy green vegetables (spinach and kale), legumes, dark chocolate, nuts, avocados and different kinds of seeds like flax, millet, sunflower, chia, and pumpkin.

Also, you can take the quality supplement which contains magnesium cofactors Glycinate, Taurinate, Orotate, and Malate, because they are more easily absorbed than other forms.

Here’s what they can do for you.

Magnesium Glycinate For Mind

  • It controls irritability, anxiety, concentration insomnia, and hysteria
  • Reduces numbness and depression
  • Has laxative effects
  • It can help with long term deficiencies
  • It calms and relaxes your body

Magnesium Orotate For Body

  • Improves athletic abilities
  • Improves heart function

Magnesium Malate For Muscles

  • Helps in treating fibromyalgia
  • Calms muscle fatigue
  • Relieves PMSA symptoms, and headaches
  • It improves digestion (so should be taken with meals)
  • Boosts energy level

Magnesium Taurinate For The Heart

  • Improves heart function
  • Prevents migraines
  • Reduces heart palpitations and arrhythmias

You should know also that magnesium supplements should contain B6 as it improves the absorption of magnesium.

The Solution I Trust
Mag-Key is the best choice because it contains all 4 of the essential magnesium cofactors, including B6. It is especially beneficial for the brain, muscles, and heart. Take this supplement to keep your heart healthy, or if you have problems with major stress and/or insomnia.

This is What Will Happen if You Eat One Clove of Garlic Daily!!

We all know that garlic has amazing properties. It is great against urinary infections, colds and many other diseases. It contains numerous nutrients. The most important property is that it is a natural antibiotic without side-effects. Garlic can be consumed cooked or fresh. To maintain health, adults are recommended to consume at least one clove of garlic every day. Read about its benefits.

Lowers the high blood pressure:
Garlic significantly helps in reducing high blood pressure and you only need to consume several cloves every day. Because it contains adenosine it lowers the blood pressure because it relaxes the smooth macules of blood vessels and they become larger.

Increases the immune system:
It is also great against coughing, chest infections and it facilitates the breathing. Use it in winter as it prevents flu and cold. If you feel that you will get sick consume one clove of garlic previously soaked in honey.

Helps in baldness:
For beautiful and strong hair consume garlic as it is rich in vitamin B1, B6 and E. It is known that it feeds and heals the hair root. If you suffer from hair loss use garlic oil, rub it on your scalp and wait for 10 minutes. Apply this treatment several times a week.

Reduces the risk of cancer:
It is proven that the garlic reduces the risk of cancer. For better effect leave the peeled garlic for 10 minutes and then you can use it.

Reduces the itching of the feet:
Make a mixture from warm water and several cloves of garlic and put your feet in it if you suffer from itching. Be sure that the temperature is pleasant and then keep the feet for 20 minutes.

Reduces the toothache:
In case of toothache you should crush garlic clove and apply it directly on the tooth as it has analgesic and antiseptic properties.

Remedy for hormonal disorders:
As it is rich in iodine, garlic helps in hormonal disorders and is proven to be quite effective.

Helps ear inflammation:
Garlic also helps with ear infections and the treatment is very simple and fast. Crush garlic clove and put it in a spoon with olive oil. Keep it for about an hour. Apply few drops in the painful ear and repeat the treatment two times a day.

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52-Year Old Ageless Beauty From China Shares Her Anti-Aging Secrets!!

In this short article read around a 52-year elderly person hostile to maturing privileged insights and why she looks so youthful!

Gong Li is a famous performing artist from China who creates the impression that she found the wellspring of youth. The performing artist is in her’s 50, however she seems like she’s in her mid twenties.

Have you seen that numerous Chinese females had impeccable skin and look more youthful? All things considered, the reason is that they have strict appeal schedules that keep them youthful and shocking.

Excellence Anti-Aging Tricks Chinese Females Utilize to Stay Young:

1. Camellia oil for solid skin and hair
Various Chinese women use camellia oil for their hair given that it’s an extraordinary conditioner and advances hair improvement. The oil is magnificent for the skin as well. You can utilize it as a cream, for managing scars and stretch imprints.

2. Rice water for conditioning skin
The trap behind Chinese females immaculate, porcelain skin is extremely simple: rice water. It’s the best item to condition the skin. Make your on rice water by absorbing unpolished rice water. When the water starts looking smooth, utilize a cotton ball to apply it all over.

3. Green tea against maturing
Green tea can improve your skin tone and keep your skin sound. I will mend any skin inflammation, scars, limit skin aggravations, keep your skin’s versatility and dispense with the gathered dangerous substances.

4. Mung beans for skin break out
Make your own one of a kind mung beans veil to manage skin break out and skin issues. Purchase mung bean powder from characteristic sustenance stores, and blend it with some warm water, and surprisingly better mix it with some yogurt. Apply it to your face, abandon it on for 15-20 minutes and flush with water.

5. Mint leaves for lighter skin
Chinese ladies have light and porcelain-like skin and that is all on account of mint takes off. Pound some mint leaves to make a glue and apply them to your skin.

6. Turmeric for even skin tone
Blend some turmeric with water to make a glue. Utilize the glue all over and abandon it on for 15 minutes. Wash with tepid water. This cover is fantastic for wrinkles and to even the composition.

7. Back rub
Back rub is the plain best thing you can give your skin. It enhances flow and enables the body to dispose of poisons. Facial back rubs are exceptional for bringing down eye puffiness and making the skin more youthful and gleaming.

How to Get Spotless Skin By Using This Homemade Remedy For 3 Nights!!

Having flawless skin is like a dream come true. Many of our habits can damage the skin, such as poor dietary choices, using harmful chemicals, not protecting ourselves properly from the sun, and also living in highly polluted cities.

Because of this reason, lots of women start using expensive skin creams and products in order to treat and rejuvenate the skin: and also to even the skin tone. Unfortunately, all of these skin products are also made using chemicals, which can additionally damage the skin.

Luckily, there are various homemade remedies, that can help whiten your skin and at the same time improve the skin’s health. One of the most beneficial ingredients to use for your skin is a potato. Potatoes are packed with catecholase enzymes, which can help you reduce blemishes, dark spots and acne scars. In addition, because of the high potassium levels, potatoes also hydrate the skin. They are a natural source of calcium, vitamin C, and vitamin B6, which help improve cell formation, prevent wrinkles, fight free radicals, heal dry skin and maintain skin elasticity.

Moreover, potatoes help remove dead skin cells and impurities from the skin. Potatoes also contain mild bleaching properties, which will reduce the melanin production, lower hyper pigmentation and lighten your skin.



  • ½ a lemon (juice)
  • 1 potato


Start by blending the potato, after that add the lemon juice and stir until you get a homogenous mixture. Apply this mask on your face with gentle circular movements. Leave it on for about 20 minutes and then rinse it off with water.



  • ½ a cucumber
  • 1 potato


The preparation process of this homemade remedy is quite simple. Just add the ingredients in a blender and blend them until you get a homogenous mixture. Apply this mask on your face with gentle circular movements. Leave it on for about 25 minutes and then rinse with a lot of water.